SCHEDULE
NORWAY OPEN 2010
Askim Kulturhus
Sunday 26 September

Updated 26.09.10 - 00:45

Schedule i PDF format - Low Quality here - 3 MB!

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Abbreviations:
AF = Athletic Fitness
BF = BodyFitness
CBB = Classic BodyBuilding (weight limit/height)
BB = BodyBuilding
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START 10:00 - PREJUDGING

ATHLETIC FITNESS - ENDURANCE/STRENGTH ROUND:
One minute of rowing, followed by one minute of rest, followed by one minute of dips (or as many as you can manage within the minute).

AF Women -165 cm - Round 1 - rowing and dips
AF Men -180 cm – Round 1 - rowing and dips
AF Men +180 cm – Round 1 - rowing and dips

Short break to clear the stage - 5/10 minutes

BODYFITNESS & ATHLETIC FITNESS SYMMETRY:
BF Women Debutant - Round 1 - two-piece black bikini
BF Women -163 cm - Round 1 - two-piece black bikini
BF Women +163 cm - Round 1 - two-piece black bikini

AF Women -165 cm - Round 2 - symmetry
AF Men -180 cm - Round 2 - symmetry
AF Men +180 cm - Round 2 - symmetry

Pause 15/20 minutes

CLASSIC BODYBUILDING & BODYFITNESS SYMMETRY:
CBB Men -180 cm – Round 1 - symmetry black trunks
CBB Men +180 cm – Round 1 - symmetry black trunks

BF Women Debutant – Round 2 - one-piece swimsuit
BF Women -163 cm – Round 2 - one-piece swimsuit
BF Women +163 cm – Round 2 - one-piece swimsuit

Pause 15/20 minutes

BODYBUILDING SYMMETRY:
BB Women Open – Round 1 - symmetry
BB Men Debutant - Round 1 - symmetr
BB Men -80 kg – Round 1 - symmetry
BB Men -90 kg – Round 1 - symmetry
BB Men +90 kg – Round 1 - symmetry

(Top 6 from the prejudging in each category go on to the finals)

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START 15:00 - FINALS

OPENING CEREMONY - ALL ATHLETES ON STAGE

ATHLETIC FITNESS & BODYFITNESS - ROUND 3:
AF Women -165 cm - Round 3 symmetry
AF Men -180 cm – Round 3 symmetry
AF Men +180 cm – Round 3 symmetry
Award ceremony AF Women -165 cm
Award ceremony AF Men -180 cm
Award ceremony AF Men +180 cm

Pause 15/20 minutes

BF Women debutant – Round 3 two-piece bikini
BF Women -163 cm – Round 3 two-piece bikini
BF Women +163 cm – Round 3 two-piece bikini
Award ceremony BF Women Debutant
Award ceremony BF Women -163 cm
Award ceremony BF Women +163 cm
Norway Open Overall - BF Women
Award ceremony Norway Open - Overall BF Women

Pause 15/20 minutes

BOBYBUILDING & CLASSIC BODYBUILDING
Round 2 (posing routine) and ROUND 3 (symmetry):

CBB Men -180 cm
CBB Men +180 cm
Award ceremony CBB Men -180 cm
Award ceremony CBB Men +180 cm
Overall CBB Men
BB Women open category
Award ceremony CBB Men
Award ceremony BB Women

Pause 15/20 minutes

BB Men Debutant
BB Men -80 kg
BB Men -90 kg
BB Men +90 kg
Award ceremony BB Men Debutant
Award ceremony BB Men -80 kg
Award ceremony BB Men -90 kg
Award ceremony BB Men +90 kg
Norway Open Overall – Bodybuilding Men
(all the winners from each BB class)
Award ceremony – Prize for «Best poser»
(includes CB & BB Women & Men)
Award ceremony Norway Open Overall BB Men